Deal with Stress: How to Improve the Way You Work (Steps to Success)

Type

Book

Authors

ISBN 10

0713682566

ISBN 13

9780713682564

Tags

Personal Transformation, Stress Management, Success, Guides, Personal Finance, Human Resources & Personnel Management, Psychology & Counseling

Description

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance. - from Amzon

Number of Copies